Getbig V; Posts: … They don’t want to hear the answer. Pork vs Beef vs whatever-fatty-meat-else. So here we will take a look at the two and … Pork cutlets, shoulder roast, bacon or sausage contain about double the amount of fat and calories as the lean cuts. pork or beef - where is more nutrients? My recipe is pretty basic-- a bit of red wine, bay leaves, thyme and some good root veggies with some fresh peas thrown in at the end. The chicken breast as we all know is a tried and true muscle builder used by many professional fitness, bodybuilder, and figure competitors the world wide. Or finishing a set of squats that felt like they would shatter your soul … Normally, I stick to beef, but a 70% discount on pork won my heart this time around. By GeordieSteve, March 20, 2012 in Gaining Weight. But grass fed beef has many muscle building benefits of its own, as many winning pro bodybuilders of the past contest to. Saturated fat is 40% lower. Now let’s move on to the white meats, chicken, and fish. The fat in pork was found to contain more unsaturated fats than compared to lamb and beef — meaning more omega-3 fatty acids. Even chicken got a new culinary name: pullet , which is the Anglicized version of the French poulet , and is now only used to refer … In a comparison of pork versus beef, pork has more nutrients but more fat. I really like them both equally. Protein: pork - 5% more than beef. Which is more tender I think is more a case of the quality of the animal. Bodybuilding, or progressively lifting weights to increase muscle mass, is a popular and healthy pastime for many. In pork and in beef most calories came from fat. Wild venison has about 50% lower total fat content than beef; 7 vs. 16 grams per 3.5 oz. As it is borderline heresy to say no to pork belly, I won't be giving that up. Pork vs Beefsteak - In-Depth Nutrition Comparison Compare. The first response we get to such an answer is typically defensive, but more often hostile – attacking the messenger. i want to make a statement that pork is very similar if not BETTER than beef ;) im going to post what was said at 'the other place' because it created a good debate, and good … One slice of bacon has more calories, at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork. • Beef has higher fat content than pork • Beef also has higher levels of cholesterol • Beef is called red meat while pork is labeled white meat • Beef contains muscle fibers called slow twitch fibers whereas pork contains fast twitch fibers. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the … Calorie-wise, roast beef is better (assuming you are watching your calories). All Discussions only Photos only Videos only Links only Polls only Events only. Infographic. Both pork and beef are types of red meat so they’re naturally heavier on the body. “Grass-fed” is a usually reliable label to look for, but some farmers take advantage and use it to define cattle that start on grass but spend most of their lives eating … Cost-wise, roast pork is better. HRL made new all-time highs last week. In the interest of finances, I set myself up this week w/ 3kg of pork belly and about 4-5kg of ground pork. Vitamins present in the meat get lost during its processing by both methods of conventional heating and microwave heating especially in case … X. Serve with a side of mixed vegetables and a slice of whole-grain toast. so i post on another board :shhh: and got talking to people about pork vs beef. Does meat have antioxidants? Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %. Calories: beef - 3% more than pork. Collapse. Go for “grass-finished” beef whenever you can find it. Fish vs chicken In this article we take a look… High Protein Diets Are Important for Muscle Growth. Getbig Bodybuilding, Figure and Fitness Forums » Getbig Main Boards » Gossip & Opinions (Moderators: Max_Rep, Princess L, Ron, Mr. Zimbabwe, OneMoreRep, chaos) » Pork vs.Beef « previous next » Print; Pages: [1] Go Down. Cattle that eat an all-grass diet have higher levels of healthy omega-3 fats than those that eat corn. Some other sources are oysters, fish, egg yolk and cheese. Loss of B complex vitamins during meat processing. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Can I substitute a similar cut of pork for the beef and keep everything else the same? Time. Posts; Latest Activity; Photos . Copy infographic link Copy. More studies would help confirm its benefits. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce. Filter. Barbecue is a controversial food, but nothing in the canon of smoked-meat history lights the fires quite like the age-old question of beef vs. pork. Liver, beef, lamb and pork are rich sources of this vitamin. Zinc has important roles in cellular and protein metabolism, immune function, and cell creation. Pork is not generally thought of as a healthy meat, but lean varieties offer many nutritional benefits. Vote for YOUR favorite and lets see the results! 2.6.2. In order to maximize the physical benefits of lifting weights at the gym, it is important to enjoy a diet that complements your bodybuilding goals. Those who are allergic to whey can consume soy or egg protein. Link to post Share on other sites. Zinc – the same serving of beef liver (3 ounces or 85 g) has 56 percent of the adult RDA of zinc for females and 41 percent of the adult RDA of zinc for males. Search. Do you ever notice there is almost always allot more PORK people viewing the forum thank BEEF viewers? • Beef is more expensive than pork The loin can either be cooked in one piece with the bone, or deboned, stuffed and rolled up to make a fantastically juicy roast, like this pork loin with a great herby stuffing or pear roasted pork loin joint. serving. Mineral Comparison. Beef protein, the relatively recent one, needs to be assessed scientifically. Taste-wise, it is a tie for first. Of course, that comparison does not include bacon. Plus, with just 4 grams of fat per 4 ounce cut, it is very comparable to chicken. Other portions of pork and chicken have a higher fat concentration. Water: beef - 0% more than pork. Here are a few benefits of eating pork: Lean cuts of pork make for an excellent source of protein with 32 grams per 4 oz serving. Chicken vs beef for bulking. Pork loin is a classic roasting joint, delicious as part of a traditional Sunday roast with apple sauce. A typical pork chop, with the fat cut off, contains about 0.3 oz (8 g) of fat. Because of the high value of choice beef rib meat ($8.00 lb range) vs ($3.00 lb range) for pork rib meat, beef ribs are often cut closer to the bone when trimming out a boneless rib roast. In a comparison of pork versus beef, pork has more nutrients but more fat. Nothing else comes even close to the feeling you get from hitting an insane, bar-bending bench press. Author Topic: Pork vs.Beef (Read 1053 times) Pet shop boys. GeordieSteve 126 ... /steak i eat more red meat if you wan up your calories but variety is what you want chicken/turkey/fish/red meat/lean pork get it all down you:thumb: Share this post. However, pork also has larger amounts of unsaturated fats, compared to beef. Sweet, tart ingredients, like apple or cherry, and flavors like garlic and sage, complement the flavor of the pork and are commonly paired with the meat. Both chicken and fish are lean meats which makes them … Filtered by: Clear All. You will then be able to start threads, post comments and send messages to other members. I want to make a hearty "beef" stew for a friend that doesn't eat beef. … Not really. Beef's intense, hearty flavor stands up well to pungent flavors. Pork and chicken share more nutritional similarities than differences. Is meat healthy? not to mention all the people i see here on IM saying "avoid pork!". Mineral comparison score is based on the number of minerals by which one or the other food is richer. Collapse. * * assuming you are using eye round roast for roast beef and pork butt for roast pork, the roast pork contains about 60 percent more calories (184 versus 303 for a four-ounce serving) Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Wild caught salmon, lean turkey, grass-fed beef, and organic free-range chicken surely must, right? Fat: beef - 11% more than pork. While the beef versus pork spread is clearly out of whack on a historical basis, Hormel took full advantage of the cheap price of pork during its latest quarter. Recommended Posts. Chicken, beef, fish, pork, eggs, dairy products, nuts, and seeds are natural and good sources of protein. To put that into context, you can put away an 8oz steak (227g) a 4oz pork chop (113g), 2 pork sausages (50g each) and a portion of chilli con carne with beef mince (60g). Bodybuilding is the greatest sport on earth. Pork vs Beef. Pork vs. beef Hello, please take 15 seconds to REGISTER and become a member of our community! It is also vital for normal growth and development and maintaining your … So, it is better avoided for the time being. All Time Today Last Week Last Month. Show. Chicken breast with the skin intact and dark meat chicken also contain nearly double the amount of fat and calories as lean portions. Page of 1. 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