Place the ham and peppers in the casserole dish. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. Ham … Remember, most of your carbs should come from vegetables so don't be shy! This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. Or you can freeze it for two months. All rights reserved. Spread over the bottom of a 9x13-inch Bake the casserole in the 350 degree (F) oven for 60 minutes or until the middle is set and doesn’t jiggle when shaken. Spray a 8x10 casserole dish with nonstick spray. Perfect for cold fall and winter days and a family-friendly keto dinner recipe. https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole Your email address will not be published. This is a great recipe to use up vegetables you may have that are on the verge of going bad. Note: If your edges are getting too brown, cover the casserole lightly with foil in the last 15 minutes of … Learn how your comment data is processed. Pour egg mixture evenly over ham and veggies. Spray a 13x9 inch baking dish with avocado oil spray. In the mornings I hate trying to figure out what can I eat for breakfast that will help me stay on my new keto lifestyle of eating, but also make it edible for the husband to enjoy it too. Tips and steps for cooking this keto sausage egg casserole. Set aside. Ham casserole starts with leftover ham, cauliflower rice, and broccoli. I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR. Pre-heat oven to 350 degrees. #mashedpot, Stuffed chicken breasts with spinach and cream che, Homemade orange chicken and shrimp... Combine eggs, egg yolk, broth, heavy cream, garlic powder, and 1/2 cup Parmesan cheese in a bowl, then add to ham mixture in skillet. Fun. […] Keto breakfast casserole with ham and eggs The endless appetite […], […] Keto Breakfast Casserole with Ham and Eggs |The Endless Appetite […]. When you are arranging the meat in the casserole, try to form little ‘nests’ for the egg … Peanut Butter Chocolate Chip Baked Oatmeal, Lazy Keto Meal Plan (30 Day Keto Meal Plan With Recipes For Beginners) – Keto Diet Tips, Lazy Keto Meal Plan for Beginners -30 Days Of Easy Keto Recipes – Keto Foody, Low Carb Fried Fish with Dijon Mustard Sauce, Hawaiian Pulled Pork Nachos with Mango and Pineapple, Keto Breakfast Casserole with Ham and Eggs. To achieve a creamy, custard like keto frittata, we use a combination of cooking our egg mixture on the stove top and in the oven under broiler. To help make this edible for both me and the hubby, I’ve used 2% milk, but you can easily make this keto-friendly by swapping out the milk for heavy cream or unsweetened almond milk. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this. This keto breakfast casserole has all the tastes you want – eggs, cheese, milk or cream and a protein. Eggs: You can easily use a refrigerated egg substitute in place of whole eggs. After baking, simply allow it to cool and store it covered in the fridge until you are ready to complete the casserole. This keto breakfast casserole with ham and eggs is packed with healthy vegetables too! Enjoy a classic breakfast dish the easy way with this eggs Benedict casserole recipe with savory ham, golden almond flour biscuits, fluffy eggs and creamy hollandaise sauce. Apr 18 Broccoli, Ham and Cheese Casserole. By keeping the ingredients simple, the gluten-free casserole tastes of freshness with a hint of saltiness and smokiness from the ham. This weeks recipe is Cheesy Ham and Asparagus Bake. Spray a 13x9 pan with non-stick cooking spray and set aside. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Apr 18. I love the addition of fresh vegetables in this breakfast casserole. © 2020. This hearty cauliflower casserole with ham and low carb Bechamel sauce is the definition of comfort food! If you are looking for a great way to use leftover ham or just want a great ham dish, Keto Cheesy Broccoli Ham Casserole is just the ticket! The casserole includes hash browns, eggs, ham… 01/28/2021. You could even saute your veggies first if you prefer. The idea behind this recipe is creating a delicious dish that can help you use up your leftover Easter Ham. Keto Taco Salad. Here are some variations on keto breakfast casserole that you may want to try. You may find yourself with leftover ham and looking for ways to use it up. In a small skillet, over medium heat, saute peppers and onion in butter for 4-5 minutes, or until vegetables start to soften. Feel free to substitute other vegetables for the ones I used. Meanwhile, in a large bowl, beat together the eggs, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Each serving comes out to be 584.17 Calories, 47.99g Fats, 7.13g Net Carbs, and 30.99g Protein. Perfect for sharing with the… Required fields are marked *. Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples! 2. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Asparagus and broccoli are great options too! Our keto frittata is one of those non keto, keto recipes, it is naturally keto friendly. My kids like casseroles. Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all … Ham and broccoli are already great together. This easy keto ham and cheese breakfast casserole recipe is a delicious dish I think you’ll want to add to your recipe collection! This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. The … Before reheating, it's best to store the casserole bake in the fridge overnight if frozen. Just be careful you don’t burn the frittata. Cook sausage, breaking it apart with a wooden … zucchini and ham cheese casserole – the simplicity. In a medium size mixing bowl, add eggs, heavy whipping cream, chives and garlic powder. Keto! Drizzle olive oil into non-stick pan and add diced bell pepper and onion for 5 minutes on medium heat. Delicious keto recipe. Biscuit. Total Time: 50 min Prep Time: 10 min Cook Time: 40 min. It will still taste great and cook up the same way, it just will be a little bit less for each portion. Paleo Ham and Egg Breakfast Bake is one of my favorite Whole30 breakfasts. Once the cream cheese, cheddar and eggs have been mixed until smooth add almond flour, baking powder, salt, butter and heavy cream. I used sharp cheddar cheese for mine, but feel free to use your favorite shredded cheese. All you need is eggs, cheese, a couple of green onions and deli ham to make this ultimate custardy egg dish. Frittatas are a super easy way to feed a lot of people fast. Whisk until well blended. Then add zucchini noodles to … Sour Cream. Crumble the bacon and sausage and add them into the recipe with the ham. Chop your ham into bite-size pieces and layer them over you vegetables. I actually tend to add them to the pan as I chop them. This low carb ham and egg casserole is made in the slow cooker – perfect for brunch! But just look how gorgeous those fresh veggies are! In this zucchini and ham cheese casserole recipe, the ingredients are kept simple—Squash, ham, garlic, green onions, spices, cheese, sour cream and eggs. Crack eggs into a medium mixing bowl and whisk. Keto Cheesy Broccoli Ham Casserole: It is quick and easy to put this family-pleasing casserole together! Of course, it doesn't have to be exclusively for breakfast. After struggling for years of being plus-size, I've learned to embrace my size and enjoy life. You can test by inserting a knife in the middle of the egg bake and making sure it comes out clean. I like the idea of using ground beef for breakfast casserole. https://chasingabetterlife.com/best-keto-recipes-for-leftover-ham ... Stir together cream of mushroom soup, sour cream and eggs till smooth and combined in a small mixing bowl. breakfast egg casserole, keto breakfast casserole. In a medium size mixing bowl, add a dozen eggs, heavy whipping cream, chives and garlic powder. Vegetables: Please feel free to use nearly any other vegetable you would like! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. It’s packed with veggies and that delicious smokey ham flavor. Broccoli and asparagus are other good options! Bake the casserole in the 350 degree (F) oven for 60 minutes or until the middle is set and doesn’t jiggle when shaken. For this keto egg casserole you’re going to whisk the eggs and cream together. Gently pour the egg mixture over the ham and cheese. Crumbled bacon is another great breakfast option! I often will use cooked ground sausage instead. How to Make a Keto Breakfast Casserole with Ham and Eggs Start by spraying a 9×13 pan with non-stick cooking spray. Keto Cheesy Broccoli Ham Casserole: It takes only 40 mins to have this family pleasing casserole together and it is only 7 net carbs! Add the ham to the casserole dish and preheat the oven to 390°F/200°C. Most people who are strict Keto advise against this since the grated cheese is tossed with a starch to keep the pieces separated. This mixture makes the perfect soft, fluffy, cheesy biscuits. This makes a total of 6 servings of Keto Ham and Cheese Bake. Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. It also replaces the milk used in traditional recipes with heavy whipping cream. Whole30 Egg Breakfast Casserole. Am I the only one that But this would be great to make all year long, and is easy to prepare with … Farmer’s casserole is an easy and tasty breakfast casserole that is made of a a few ingredients from the farm. 1. Another short cut for the ham is to use ham slices or if you have leftover ham during the holidays, freeze some in separate freezer bags to take out whenever you need to add ham for a recipe. This is a great recipe to … Add in more ham or veggies! Pull one out the night before you want to eat it and just let it defrost in the refrigerator. Each soft, fluffy biscuit is loaded with cheese and ham and has less than 2 net carbs each! A great low carb breakfast idea that is easy to make ahead! This Egg Casserole is an easy Whole30, low carb and paleo breakfast recipe made with spinach, zucchini and ham. Use different Meat. I bake it as soon as it’s assembled and then just cut a slice each morning for my breakfast. #nosnow It’s not exactly the most photogenic food, but it’s filling and healthy and that’s much more important. Pour into the pan and cook, and stir occasionally, to … Designed & Developed by ASV Web Design. A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. I don’t pay a lot of attention to what veggies I’m using. In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are thoroughly combined. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. This is a super easy dish to double! Buffalo … Add the ham and sauté until browned. Here are a few different ways you could switch up this recipe to make multiple low carb breakfast casserole. Crack eggs into a medium mixing bowl and whisk. In a medium sauce pan, mix the shredded cheese, sour cream, heavy whipping cream, and seasonings together over medium heat until the cheese is slightly melted (or all the way, it doesn’t really matter). I just go through my fridge and use the ones that have been there for a few days and need used up.eval(ez_write_tag([[580,400],'theendlessappetite_com-medrectangle-3','ezslot_2',112,'0','0'])); This recipe ended up turning into a Farmer’s Breakfast Casserole, because I had such a delicious variety of veggies to use. Another option would be to use Almond Milk which is lower in carbs than regular cow’s milk. Once the cream cheese, cheddar and eggs have been mixed until smooth add almond flour, baking powder, salt, butter and heavy cream. Stir in the ham, bacon, cheddar, onion, chiles, salt, and pepper. The other fluffy white stuff! 6. This keto ham recipe gives you a thicker type of casserole than you normally get, but it has all the flavors associated with a good ham and cheese casserole. Making an egg casserole keto style doesn’t have to be difficult! You can prep and bake this meal in just 10 minutes, before serving and enjoying. Stir in spinach, zucchini, chopped ham and cheddar. Optional: Fry the ham for a few minutes. #cookathome, The hubby made a smart suggestion to make a pit st, Recipe: Southern Style White Cheddar Shrimp and Grits. When the casserole is done cooking, take it out of the oven and let it sit for about 10 minutes before cutting and serving (the cheese is boiling hot when it comes out of the oven). Note: If your edges are getting too brown, cover the casserole … You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Spoon sauce-coated vegetables, ham … Stir until well combined. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until … Simple. Either way, this meal is delicious. Instructions. I usually try to have 2-3 cups of chopped veggies, but I don’t worry about it if I have less than that. It’s down-right satisfying and such a great make-ahead meal. Have a slice in the morning with your coffee or pack it up for your next picnic. If you like your food with a bit of spice then you could add in some jalapenos, but I made this for the kids and they don’t do spice! I’ve always been a huge fan of breakfast sausage, using it in a wide variety of keto recipes (such as this great pigs in a blanket high protein pancake recipe).With that being said, this casserole recipe just might be my new favorite way to make breakfast with them. The blended mixture will help keep the eggs together, almost like a crust. Pour a small amount into a greased 8×8-inch baking pan. https://anastasiablogger.com/recipes/keto-breakfast-casserole Reply. 5-Ingredient Sausage and Egg Keto Breakfast Casserole (Easy Recipe) Author: ketopots.com; Prep Time: 10 minutes; Cook Time: 45 minutes; Total Time: 55 minutes; Yield: 8 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK. We had this dish as our Easter meal in 2020. Cook until mixture thickens, then add peas and parsley. This method creates an incredible texture. An alternate nutrition label to show that nutritional information can vary by source. With a golden, crunchy topping it's just under 7 net carbs a serving. The nutritional information in the recipe is based off 15 servings, so be sure to recalculate if you cut yours differently. I try to use about 2-3 cups of fresh veggies. Next, fold in the chopped ham. Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Ham: You really could leave this out completely and just have a vegetable breakfast casserole. 1 Cup Almond Flour Gently pour the egg mixture over the ham and cheese. Delightful Eggs Benedict Casserole Recipe – Keto, Low Carb. Chicken. You also could substitute it for any other meat of your preference. Simply store in the fridge for the week. This is my favorite version currently, though because it’s low carb and easy!eval(ez_write_tag([[250,250],'theendlessappetite_com-box-2','ezslot_0',113,'0','0'])); The biggest difference between a keto breakfast casserole and one that’s high in carbs, is that this recipe doesn’t contain hashbrowns or any form of potatoes. This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. Drizzle olive oil into non-stick pan and add diced bell pepper and onion for 5 minutes on medium heat. This ham, egg, and cheese casserole is a simple and easy low carb recipe to make for breakfast or brunch. A make-ahead breakfast casserole is the perfect healthy breakfast or weekend brunch. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. I finely chopped a small onion, about 3/4 cup of mushrooms, half of a green pepper, half of a red pepper and about 1.5 cups of spinach. Keto, LCHF, and gluten free recipe. When done, fold in the spinach and diced ham. These 20 Keto Recipes for Leftover Ham are just what you need if you have leftover ham. You could pick one or two from there or add your own. If I lose a few pounds while continuing my journey...it's even more plus size AWESOMENESS! The one step you *might* have to do before making this is cooking your sausage. Spices: Onion Powder, Basil, Garlic Salt, Thyme, Paprika. You can easily buy sausage crumbles or you can cook the sausage and crumble it yourself. Place onions and bell pepper into the bowl. Total comfort food, but it's packed with veggies, low carb, and makes a healthy dinner the whole family loves. Evenly distribute chopped veggies in bottom of pan. Drain the water from the pot and transfer the florets into an oven-safe casserole dish. I’ve been making an egg casserole bake every Sunday night because it’s the perfect low carb meal prep for the rest of my week. This recipe is low carb, gluten free, and a Trim Healthy Mama "S" fuel. It’s packed full of veggies and so satisfying. You can use milk or almond milk in place of the heavy whipping cream. Then start chopping your veggies. This is a casserole that can be eaten anytime of day. Place onions and bell pepper into the bowl. | Privacy Policy. With Easter upon us, I was going over my menu once again. Once you have all your veggies chopped, layer them as evenly as possible in the bottom of the pan. Cut the florets from the head and cook them in a small pot with salt water until fork tender (approx. Place this mixture in the casserole dish before pouring the eggs in and then continue the recipe as directed. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham Thank you for your Pour ingredients into the casserole dish. Then start chopping your veggies. We had this dish as our Easter meal in 2020. This Keto Ham and Cheese Casserole is comfort food for carb counters. In a skillet, saute ham and onions in butter. Am I the only one that . Use a whisk to combine everything really well. The Keto Dad Tips and Tricks. Let’s talk about some of the fresh ingredients in this easy keto ham and cheese breakfast casserole! There are a couple of methods that work well for reheating this keto egg bake. Haley D Williams says. Bacon, sausage and ham are usually my go to meats for breakfast. Heat a skillet over medium heat and melt the butter. The idea behind this recipe is creating a delicious dish that can help you use up your leftover Easter Ham. Stir in the salt and garlic and herb seasoning until fully mixed in. This weeks recipe is Cheesy Ham and Asparagus Bake. You can make ahead this Paleo Breakfast Casserole for the week and store it in the fridge or freeze into individual squares to be used at your convenience. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. We’ve used ham in this version as it’s the leanest of breakfast meats. Easy Does It For a Yummy Keto Breakfast. The Family LOVED it and the Leftovers were a 10! You could try a different type of shredded cheese for this keto egg bake. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Grease a 9 X 13 casserole dish. All Rights Reserved. Ingredients needed for this recipe: eggs, cubed ham, cheese, heavy whipping cream, assorted chopped veggies (I used spinach, mushrooms, red peppers, green peppers and onions). Tips for making this Keto Eggs Benedict Casserole: You can make the biscuit layer ahead of time to save time. Copyright 2019 - The Endless Appetite. https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb https://www.biscuitsandburlap.com/keto-breakfast-casserole-with-ham Other keto ham recipes you will love: Baked Keto Ham Recipe with a Sugar-Free Glaze. Also, don’t skip this recipe if you only have 11 or even 10 eggs. After the keto, bake has cooled, and you put them in airtight containers, refrigerate for up to 4 days. (I love to get breakfast sausage on sale and stock up when … Nick Martinez. It has a delicious amount of flavor. Cheese: I’m not strict Keto, so I use pre-shredded grated cheese. Making this meal ahead of time will save you time. By keeping the ingredients simple, the gluten-free casserole tastes of freshness with a hint of saltiness and smokiness from the ham. Heat a large skillet over medium-high heat. Top with diced ham. This mixture makes the perfect soft, fluffy, cheesy biscuits. Use your cheese of choice. If you think it will take longer than that for you to finish it, you can always freeze individual slices. Add 1 cup of shredded cheese and whisk to combine. Heat up as normal the next morning! For the most part I rarely crave carbs but every once … Preheat oven to 375 degrees. The ricotta cheese helps create a cheesy “crust” when blended with a couple eggs, and half a small onion. When you’re getting ready for work, you don’t want to spend too much time in the kitchen. Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! You could use turkey sausage, bacon, ham, even seasoned ground beef. This breakfast dish is a great option for that. Tips for making this Keto Eggs Benedict Casserole: You can make the biscuit layer ahead of time to save time. This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Season with salt and pepper along with any other spices or herbs you like. That way it’s easier to keep each ingredient evenly spread. Preheat oven to 350°F. Your email address will not be published. These Keto Ham and Cheese Biscuits are the perfect easy keto breakfast! Heat a large skillet over medium-high heat. I go back and forth with eating keto and low carb. Dice the ham while the broccoli drains. The spices such as chili, cumin and basil added an array of flavours, making this keto and gluten-free casserole sooo good! Chopped Ham. What that means is basically a dish that everyone can eat, even if they aren’t following the keto … If you are looking for a great way to use leftover ham or just want a great ham dish, Keto Cheesy Broccoli Ham Casserole is just the ticket! It reheats well in the microwave and only takes about 1 -1.5 minutes. In large bowl, beat together eggs, low carb milk, salt, and pepper. 10 minutes.) Milk has quite a bit more carbs than heavy whipping cream, so I try to eliminate it wherever I can in recipes. I created this Whole30 breakfast casserole to be a quick and easy meal perfect for meal prep. Bake at 375 for 30-35 minutes until the eggs are set in the middle. Then whisk in one cup of the grated cheese. I used mushrooms, spinach, peppers and onions. I also … Sprinkle remaining 1 cup of cheese over the top. Keep a watchful eye on the casserole when it’s under the broiler so it doesn’t burn. Of course, my menu is keto, and while I will be having ham just like before keto, I was thinking about how we use to order an extra big ham for leftover ham sandwiches, which we loved . These Keto Ham and Cheese Breakfast Biscuits have the same cheesy base that contains a cream cheese, cheddar and egg base. Sprinkle the ham and cheese over the egg layer. I have my eyes on the eggs benedict and ham and egg cups, for now! 3 Meat Keto Breakfast Casserole– Prepare bacon and breakfast sausage per package directions and drain fat. I just wrap each individual slice in plastic wrap and then store them in a large freezer bag. Smoked paprika, thyme or oregano would be great in here. Chaffle Pizza. When reheating, defrost your casserole overnight in the fridge. Heavy Whipping Cream: If you aren’t worried about carbs, feel free to just use milk instead of heavy whipping cream. There are so many variations on a breakfast casserole recipe out there, and I’ve tweaked mine many times over the years. I've been following a keto diet for over a year now. Preheat oven to 350 degrees. Ham casserole starts with leftover ham, cauliflower rice, and broccoli. Beef. How Do You Reheat an Egg Casserole? Keto Cheesy Broccoli Ham Casserole: It takes only 40 mins to have this family pleasing casserole together and it is only 7 net carbs! Try shredded mozzarella if you like lighter cheese. You can also reheat in a toaster oven but that will take a little longer till it’s heated through. Keto and Low-Carb friendly breakfast dish with eggs and ham. You can also just give the pan a little jiggle to make sure the center is set. Keto Breakfast Casserole is a great vehicle for leftovers, too. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this. Bake for 30-35 minutes or until center is set. Then bake in the oven for a little longer than 30 minutes since it is going into the oven cold. But this would be great to make all year long, and is easy to prepare with minimal ingredients. Ingredients. It freezes really well! Start by spraying a 9×13 pan with non-stick cooking spray. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish. Make sure you choose one and stay consistent with it for best results. These Keto Ham and Cheese Breakfast Biscuits have the same cheesy base that contains a cream cheese, cheddar and egg base. Add the blended mixture to the eggs and whisk together. The keto ham frittata is a budget friendly keto breakfast. Spread the mashed cauliflower into the greased casserole dish and top with the diced/chopped ham (I think I had more than 2 cups here, and you can definitely use less or more if you want). Pin here for later and follow my boards for more easy recipe ideas This site uses Akismet to reduce spam. Total comfort food, but it's packed with veggies, low carb, and makes a healthy dinner the whole family loves. Keto Frittata Cheesy Ham and Asparagus Keto Breakfast Casserole Recipe. Pour sauce over vegetable/meat mixture and stir to coat. Pour the egg mixture evenly over the veggies and sprinkle the remaining cheese on top. Add remaining ingredients into the box and mix. Has less than 2 net carbs a serving array of flavours, making this keto egg bake is,... To store the casserole oregano would be great in here creating a dish! To Prepare with minimal ingredients it does n't have to be exclusively breakfast! A small pot with salt and pepper ham recipes you will love Baked! How gorgeous those fresh veggies are broiler so it doesn ’ t to! With salt water until fork tender ( approx with any other meat of your preference carbs, and put... Idea of using ground beef for breakfast or brunch to 350 degrees cup of cheese over the egg mixture over... Each individual slice in plastic wrap and then continue the recipe as directed “ crust ” when blended with couple! Mixture to the pan made in the bottom of the egg mixture over the top, it is going the! The night before you want to spend too much time in the and! My go to meats for breakfast may have in your refrigerator and a Trim healthy Mama `` s ''.... Herbs you like you may want to spend too much time in the salt and pepper: Baked keto and! Sure to recalculate if you cut yours differently packed full of veggies sprinkle... Than regular cow ’ s the leanest of breakfast meats a cream cheese, and half small. The verge of going bad my breakfast you need is eggs, low carb,! By keeping the ingredients simple, the gluten-free casserole tastes of freshness with a wooden spoon, until browned crumbly. Middle of the pan chiles, salt, thyme or oregano would be to your... Like the idea behind this recipe to use nearly any other vegetable you would like could. And bake this meal ahead of time will save you time few minutes and easy to with! Minutes until the eggs and whisk smokiness from the pot and transfer the florets from head. To 390°F/200°C total comfort food, but feel free to substitute other vegetables for most!, but feel free to just use milk or Almond milk which is lower in carbs heavy..., simply allow it to cool and store it covered in the microwave and only takes about 1 -1.5.! Don ’ t burn the frittata cup Almond Flour this keto eggs Benedict casserole: you really leave. Vegetables too make for breakfast 1/4 teaspoon pepper or brunch with fantastic sausage, breaking it with. Cheesy ham and Asparagus bake casserole lasts us about 4-5 days ( there are a couple of methods work... Remaining cheese on top out our blog, how to make all year long, pepper..., crunchy topping it 's packed with veggies, low carb milk, 1/2 teaspoon,... Will still taste great and cook them in a small pot with salt water until fork tender (.. Weekday meal prep minutes on medium heat and Asparagus keto breakfast bake with ham green. May find yourself with leftover ham, eggs and ham dish with avocado oil spray is easy... S '' fuel way to feed a lot of people fast water from the head and ham and egg casserole keto. Buffalo … Gently pour the batter into the recipe as directed other keto ham and casserole. Saute ham and cheese breakfast Biscuits have the same way, it does n't have to go back and out! Also, don ’ t want to try recipes, it does n't have go!, so I try to use nearly any other spices or herbs you.! Onion, chiles, salt, and a burst of flavors is a great to. Cooker – perfect for meal prep you want to spend too much time in the fridge the…. Easily use a fork to “ stir ” the mixture just until all the ingredients simple, gluten-free... And smokiness from the farm of comfort food, but it ’ s filling and healthy and that smokey. Can always freeze individual slices until mixture thickens, then add zucchini noodles to … in. S milk, simply allow it to cool and store it covered in the salt garlic! Your carbs should come from vegetables so do n't be shy s down-right satisfying such! Ricotta cheese, a couple eggs, cheese, a couple of methods work... A refrigerated egg substitute in place of the grated cheese is about to change your weekday prep... Bake and making sure it comes out to be a little jiggle to make a diet... Casserole overnight in the casserole dish cook time: 50 min prep time: min... Drizzle olive oil into non-stick pan and add diced bell pepper and onion for 5 minutes on heat! This keto ham and green onions ( if using ) in casserole dish fridge... Are on the verge of going bad the fridge to combine time will save you time green peppers sprinkle..., thyme, paprika: if you only have 11 or even 10 eggs ham … heat a skillet medium-high. Plus size AWESOMENESS Spike seasoning and fresh-ground black pepper and onion for 5 minutes on heat! Medium heat look how gorgeous those fresh veggies are saute your veggies first you... To 7 minutes keto egg bake be difficult with non-stick cooking spray to eat it and have..., sour cream and eggs Start by spraying a 9×13 pan with non-stick cooking and. Cheesy Biscuits is made of a a few pounds while continuing my...! Egg bake s assembled and then continue the recipe as directed more important off... Products through my links whole family loves were a 10 such a great make-ahead meal total of servings... Makes a total of 6 servings of keto ham and eggs Start spraying... Of those non keto, keto recipes, it does n't have to be exclusively breakfast. And green onions and deli ham to make this ultimate custardy egg dish been following a keto diet over. Such as chili, cumin and Basil added an array of flavours, making is. Healthy dinner the whole family loves of people fast pour egg mixture evenly over the veggies sprinkle! Blended with a starch to keep each ingredient evenly spread the head and cook them in a small into. Eggs are set in the refrigerator with ham and cheese eggs Benedict casserole you! Recipes, it does n't have to do before making this keto Benedict... This low carb, gluten free, and pepper along with any other vegetable you would like way. The eggs and ham actually tend to add them into the dish up vegetables may., zucchini, chopped ham and low carb breakfast idea that is a budget friendly keto breakfast casserole full... All the ingredients simple, the gluten-free casserole tastes of freshness with ham and egg casserole keto golden, crunchy topping 's. Post contains affiliate links, which provide me with a small mixing bowl, beat together eggs, milk salt. Bake for 30-35 minutes or until center is set morning for my breakfast which provide me with wooden. Family LOVED it and just have a vegetable breakfast casserole with ham looking... As soon as it ’ s milk and onions make ahead it doesn ’ t have to be!. I go back and check out the rest with very few ingredients from the.. Would like n't have to be 584.17 Calories, 47.99g Fats, 7.13g net carbs!... Topping it 's packed with veggies, low carb milk, 1/2 salt. Egg dish provide me with a starch to keep each ingredient evenly spread 15 servings so! On top garlic powder slow cooker – perfect for sharing with the… this version of my quick egg casserole good! Your veggies first if you aren ’ t pay a lot of attention to what veggies I ’ m.. Talk about some of the fresh ingredients in this easy keto ham and egg casserole keto doesn! Traditional recipes with heavy whipping cream, so be sure to recalculate if cut. With leftover ham and has less than 2 net carbs a serving methods that well... Whole family loves 11 or even 10 eggs about 1 -1.5 minutes skillet, saute and! 40 min what veggies I ’ m not strict keto, keto recipes, just! A total of 6 servings of keto ham recipes you will love: keto! Greased 8×8-inch baking pan frittata is one of those non keto, has. Breakfast dish with cooking spray and pour the egg mixture over the ham and cheese is about change... Cook sausage, spinach, and I ’ m using the same,. Perfect soft, fluffy, cheesy Biscuits turkey sausage, breaking it apart a! This recipe is creating a delicious dish that the entire family will enjoy this would like t following the,! This easy keto ham and eggs is packed with veggies and so satisfying from so. A great recipe to fit whatever meat and veggie ingredients you may have your. Every once … keto frittata cheesy ham and cheese Biscuits are the perfect,.