But ultimately, at the end of the day, consumers should be aware that bottled orange juice — and any other fruit juice — is still really no substitute for water or whole fruit. “What is needed to replace fluid loss and satisfy thirst is the same beverage we’ve been drinking for millions of years, and that’s water.”, There’s nothing fishy about the benefits of omega-3s. With any type of store-bought juice, you will want to carefully consider the calories and amount of sugar as both can lead to an increased risk of obesity and type II diabetes. Here are the important nutritional facts about an 8-ounce (240-ml) serving of fresh orange juice. First, they remove all the oxygen from the juice which ups the shelf life quite a bit. Getting a healthy source of Vitamin C can literally help keep you looking young and age more graceful. The best orange juice for a boost of vitamin C, to mix into a mimosa, or just to have a tangy treat with breakfast. Oranges are an excellent anti-oxidant because they are high in vitamin C, but drinking one glass of concentrated orange juice will not help boost your immune system like a freshly squeezed orange juice … Determining the sugar differences between an orange and 100 percent orange juice is a little trickier too. Did You Know These 9 Facts About Heart Attacks? Will you be making the change from shop-bought orange juice to freshly squeezed? One is ready to drink and the other you have to add water too. Squeezed from fruit that’s grown with love. It provides fuel for your body and powers your cells. Further, many orange juice beverages contain added sugar and not much real juice. Or that women can have different heart attack symptoms? Want to use it in a meal plan? It’s the same thing, only more convenient, right? This alters the flavour of the juice. The FDA believed that consumers were confused that not-from-concentrate orange juice was the same as hand-squeezed juice. What is your opinion on the following orange juice varieties: 1) Frozen, from concentrate 2) In a carton, from concentrate 3) In a carton, not from concentrate Correct me if I'm wrong, but from concentrate is where they strip the juice of its natural liquid and sell it like that - we add our own water. Take a nice fresh orange and cut it in half. Reply. The marquee vitamin in orange juice, vitamin C, is good for your immune system, and it's an antioxidant that protects cells from free radicals.But some of its benefits are overrated: No studies have been able to conclude that vitamin C helps cure colds.Further, you may not realize that the information on the label of your store-bought juice (even not-from-concentrate … it doesn't make that big of a deal does it? 100% pomegranate juice NOT from concentrate (NFC) is by far superior to juice from concentrate. Juice sold at the grocery store is the result of many machines squeezing the liquid from fruit. Your fresh juice will also have more vitamin A that supports vision and new cell growth. The process is rather depressing. You knew this but science wants to confirm it: Listening to favorite music could release that pleasure-loving, possible chill-creating hormone called dopamine. It’s an essential ingredient in mimosas. Vitamin C is an antioxidant that neutralizes toxic environmental chemicals that could harm your cells. Fresh Juice Has Natural Sugars That Boost Metabolism Tropicana 100 percent Pure Premium No Pulp and Florida's Natural Premium, which are both not from concentrate and Minute Maid Original Premium Orange Juice, which is from concentrate, each have 110 calories … Both "from concentrate" and "not from concentrate" orange juice are healthy options that provide a variety of nutrients. Technically, it’s “not from concentrate,” but it’s not really 100% orange juice either, a report at Civil Eats details. 8). If no additional ingredients, like sugar and preservatives, are added to a "from concentrate" juice, it's no worse than a juice that's not from concentrate. “It requires analyzing up to 1 quintillion decision variables to consistently deliver the optimal blend, despite the whims of Mother Nature.”. Leads To Weight Gain. "Not from concentrate" juice has been pasteurized and stripped of oxygen, which unfortunately also strips flavor-providing components that are naturally found in oranges. Pretty much all enzymes and vitamins are destroyed by the high heat needed to increase the shelf life of the juice. You have total control over what goes in your juice if you make it at home. Rather, it is because storing full strength pasteurized orange juice is more costly and elaborate than storing the space saving concentrate from which “from concentrate… Check out our article, 6 Benefits Of Fresh Orange Juice That Will Improve Your Health for a deeper look into the health benefits. In this form the juice is essentially sugar water. Fresh juice squeezed at home is incredibly low in calories and has zero fat. With their masks stripped off, juice manufacturers began developing other methods for producing orange juice in the not-from-concentrate form we are now used to. You actually need a certain level of glucose in your body or you will become ill and could even die. The Spanish Oranges Blog | Wishful Blog by Wishfulthemes. Concentrate. In terms of calories, the juices of the three top orange juice manufacturers are identical. what a snob! Save my name, email, and website in this browser for the next time I comment. Manganese and Potassium. When it comes to food, the less processed something is and the fewer ingredients it has, the more healthy it is. Even your juice bottles that claim to be organic or all-natural contain some sort of flavour-enhancing chemicals. One cup of unsweetened apple juice with ascorbic acid made from concentrate has 112 calories and 59.8mg of vitamin C. One cup of orange juice has 74mg of Vitamin C, while a cup of orange juice from concentrate has 96mg of vitamin C… had a friend inquire over lunch if the juice was fresh squeezed out from Concentrate. Fresh squeezed. “Mother Nature doesn’t like to be standardized.”. Juice made from concentrate is a way for companies to increase their profits. The juice goes into a hot evaporator which rapidly heats the juice causing all the water to evaporate (what’s left is the concentrate). O. With their masks stripped off, juice manufacturers began developing other methods for producing orange juice in the not-from-concentrate form we are now used to. Historically, Orange Juice reached an all time high of 235 in November of 2016. Here are some of the most important benefits of fresh juice. Early morning breakfasts with the family don’t seem complete without fresh-squeezed orange juice on the table. It means that the orange juice has been concentrated at the source by driving off a lot of the water, when it reached the packing company in the UK, its diluted with water back to its correct strength, it means it should be cheaper as it costs the same to ship 100 litres of concentrate as 100 litres of pure juice, but at the packing company they can get 300 litres from the 100. So if you’re looking to shed a few stones, this could be a great addition to your daily diet. Juices from concentrate also contain minerals. I’m also not advocating drinking juice anytime or in any amount; it must be used strategically so it can work with your body and not against it (more about that kind of thing 1). Orange juice that is pasteurized and then sold to consumers without having been concentrated is labeled as "not from concentrate". Simply Orange Juice is not made from concentrate. If you haven’t already realized it, you will now — fresh-squeezed orange juice tastes, looks, and feels completely different from the bottled stuff, even the high-end “not from concentrate” juice. Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, Vitamin A and iron. Over the next decade, the International Energy Agency expects renewable energy to account for 80% of the world's power consumption. The only good thing that comes of incidents like these is that my Mom is starting to believe me. It doesn’t matter if you buy the “from concentrate” or “not from concentrate” bottled juices either. 6) Get Your Magnesium In The reason for that is, well, a little strange.After orange juice … There are several reasons for this, but most importantly it’s the extra ingredients in store-bought juice. You Could Scroll into Trouble. That’s so so tragic. This is why it's important to always read the labels to ensure your juice is made from, well, 100 percent juice. The process that juice go through in order to be made into concentrate is a process that heats up the NFC juice to high temperatures in order to reduce/concentrate the juice - this process involves heat which destroys much if not most of the nutriets, anti-oxidents etc that the juice contains. 7) Support For Your Adrenals And Thyroid Early morning breakfasts with the family don’t seem complete without fresh-squeezed orange juice on the table. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? These healthy brands won our taste test. Immediately after you squeeze juice from a fruit, that juice starts to spoil quickly. This juice is known as ‘Not from Concentrate (NFC)’ in the trade because it has not … Tropicana orange juice is not only delicious, but it is also nutritious and convenient. a difference in every drop. Juice concentrate is a popular, affordable version of regular fruit juice, but you may wonder whether it's healthy. “All of these beverages are largely the same,” Dr. David Ludwig, a pediatric obesity expert at Children’s Hospital Boston, told CBS News. Fresh Juice vs Concentrate: Which Is Better? Head to the diet generator and enter the … If you have ripe Spanish Oranges then you’ll get the best flavour possible. This means the juice will always have the same uniform flavour, but it isn’t the exact same flavour of natural oranges. Of course, juice producers advertise most juice and especially 100 percent juice as nutritious and filled with vitamins. Juice from concentrate is higher in calories and processed sugar. As the fiber content is orange juice is negligible, it cannot keep you full for a … Just as "from concentrate" processing, most "not from concentrate" … The launch of Citrus Hill occurred when P&G acquired Florida-based Ben Hill Griffin Inc. and created a brand to sell its juice products under, with national distribution. Orange juice contains digestive enzymes that are destroyed while processing the juice in a manufacturing plant. For orange juice from concentrate, it has nearly the same nutrition content of the apple juice with an exception of 96.9 mg vitamin C content. While some people may turn to cold orange juice as a healthy way to start their day, the Harvard researchers suggest that simply eating fruits instead is a much better substitute. As long as additional additives were not included, there is little difference between the two types of juice. And it’s a staple beverage that’s loved by everyone. The writer, Duane Stanford, refers to it as a “sophisticated industrial juice complex.”, “You take Mother Nature and standardize it,” Jim Horrisberger, director of procurement at Coke’s Auburndale, Fla., juice packaging plant, told Bloomberg. In 2010, Alissa Hamilton’s book, Squeezed, documented the bizarre history of commercial orange juice, including its disturbing current incarnation. For orange juice to be considered and labeled "not from concentrate," it must be processed without any water removal and reconstitution. All rights reserved. “Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention,” Isao Muraki, lead author and research fellow in the Department of Nutrition at Harvard School of Public Health, said in a press release. A boost to your immune system is even more important today as we protect yourselves and our children from a deadly pandemic virus. Nutrition Facts. While a container of frozen juice concentrate might have a longer shelf life, its health benefits pale in comparison to fresh-squeezed juice. Oranges are an excellent anti-oxidant because they are high in vitamin C, but drinking one glass of concentrated orange juice will not help boost your immune system like a freshly squeezed orange juice will. But not just any old juice like 95% of the juice-like products you’ll find in the grocery store. Citrus Hill was a brand of orange juice introduced by Procter & Gamble in the United States market in 1982, later used for other fruit juices and beverages.. You might need to concentrate on this juicy answer... At the manufacturing stage, when juice from oranges has been extracted and the pulp removed, the product is processed into two forms: not-from-concentrate (NFC) or bulk frozen concentrated orange juice (FCOJ). Your email address will not be published. Fresh Orange Juice vs Concentrate: Which Is Better? Mass amounts of oranges are pressed by a machine to extract the juice and filter out all or some of the pulp. Instead of using from-concentrate juices like other brands, we’re committed to only using not-from-concentrate orange juice. Insufficient adrenal glads will not secrete enough cortisol, a feel-good brain chemical you need. Coke spent $114 million in the past several years to expand its largest U.S. juice bottling plant in Auburndale, and it uses its Black Book methodology to ensure that it can produce consistent-tasting orange juice for 12 months straight, even though peak season for oranges lasts about three months. The days are short and packed full of activities, so fresh-squeezed gives way to store-bought fruit juice from concentrate. It also helps regulate your blood sugar and keep your glucose levels in check. Fresh juice, however, is totally full of Vitamin C and bioflavonoids. These products are generally not … Sizes. https://www.inhouserecipes.com/juice-from-concentrate-vs-fresh-juice 9) Weight Loss With Fresh Orange Juice The benefits of drinking orange juice. Let’s talk about the differences between fresh-squeezed and from-concentrate juices. We taste-tested a few major brands of orange juice to try to find one that is simply the best buy. If you haven’t had fresh-squeezed orange juice in a while then you’re in for a flavorful surprise. It is stored in large vats until it's ready to be packaged, at which time flavour packets and pulp are added. Do you know how to prevent head lice infestations? By now you’ve probably figured out that home-made fresh juice is the safest and healthiest bet but you might still be wondering about the specific benefits fresh juice brings to the table. In fact, “not from concentrate,” a.k.a pasteurized orange juice, is not more expensive than “from concentrate” because it is closer to fresh squeezed. These two options are similar in nutritional value and taste ( 12 , 13 ). Vitamin C: 67% of the Reference Daily Intake (RDI). To keep the juice from going bad while a company processes, bottles, and ships it, they have to preserve it somehow. And not paying half price either. By utilizing state-of-the-art technology, Florida is able to provide a consistent supply of high quality, nutritious orange juice year round. KristenM says. If a not from concentrate juice has added sugar or isn't 100% juice, then it might not be healthier. Or what to do if you find the critters? © 2020 Medical Daily LLC. 5) Fresh Orange Juice Can Reverse The Signs Of Aging. Packed with… Tropicana orange juice is not “relatively straightforward,” as reported in a New York Times article about PepsiCo’s recent decision to calculate the carbon footprint of its Tropicana brand of juice. Do an experiment this weekend: Buy some oranges, squeeze them into a cup, and take a sip. This new study shows how your Facebook feed may be affecting your emotional health. The reason for that is, well, a little strange. (Best Convenience) Tropicana orange juice is not only delicious, but it is also nutritious and convenient. Oftentimes, during processing, natural components and water are removed from the juice and separated, only to be placed back in after pasteurization. Ingredients. Some might be marketed as having added calcium, for example—and then have a dozen or more ingredients to get you that nutrient. Low blood sugar can cause hormonal imbalance as well. Now they need to add colour and flavour back in with “flavour packs” made by food scientists with orange essence and oil. Single strength orange juice should have a brix value of at least 10% (or 10°Bx) measured at the time of picking. Apple picking could be a good outing to take this fall, as it lends itself to social distancing. Oh, Leah! what a snob! This may be true, but the amount of sugar being consumed could be more risky than beneficial in the long run. Not from concentrate is generally considered better for you because it had undergone less processing and is more likely to have all the original nutrients in it. Fresh juice will only ever have the natural fruit sugars in them. An illustrated diagram on Bloomberg shows how Coca-Cola produces its orange juice. The heating process used for store-bought juice removes the flavour from the juice, it then has to be added back in with flavour packs. It also contains less Vitamin C than fresh juice. A lot of "not from concentrate" orange juice is stored for long periods with almost all flavour-imparting components removed because otherwise they would degrade before the juice made it to market. Calories, carbs, fat, protein, fiber, cholesterol, and more for Orange Juice, Not from Concentrate (Orange, Odwalla). Want to use it in a meal plan? The first ingredient is filtered water, then not from concentrate orange juice. Does someone in your family suffer from occasional kidney stones? Calories, carbs, fat, protein, fiber, cholesterol, and more for Orange Juice, Not From Concentrate (Orijin). Indeed, a perfected process like Coke’s Black Book is fascinating and successful. The juice in "not from concentrate" packages has gone through considerable processing to give it the necessary shelf life. It boosts immune function, can treat allergies, helps heal burns & wounds and maintains healthy gums. If you want great tasting juice with more health benefits, we highly recommend that you consider taking the extra time to squeeze your own. 6 Benefits Of Fresh Orange Juice That Will Improve Your Health, 6 Foods Kids Love That Boost Their Immune System. Once again, we see the power of marketing. They help your thyroid produce chemicals needed to decrease physical stress. Of course, that doesn’t necessarily mean not-from-concentrate juice is unhealthy, per se. Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. Discover the latest posts from the editorial team at Spanish Oranges from the most delicious orange recipes to the latest studies and research into the health benefits of this popular fruit. The more concerning issue is that many processed orange juices contain added ingredients beyond just orange juice. The Truth About Orange Juice: Concentrate, Not-From-Concentrate Juices Only 'Minimally' Better Than Soda Feb 7, 2014 06:01 PM By Lecia Bushak Whether it's not-from-concentrate, concentrate, 100 percent, or all-natural orange juice … Most of the time there is little difference between concentrated and not-from-concentrate juices, besides the price tag. Florida orange, of course. Beneficial Enzymes And Nutrients Are Destroyed In The Pasteurisation Process It tasted distinctly different … Some brands use clever marketing to make you think “not from concentrate” juice is healthier. By law, 100 percent orange juice is made only from oranges. Concentration is when they boil the juice until all the water is removed. The Process of Concentration When you squeeze a fruit, such as an orange or a lemon, you release its juice. it doesn't make that big of a deal does it? Many grocery stores sell orange juice that's been freshly squeezed in-house and is not pasteurized. Your body can’t use and produce collagen without adequate amounts of Vitamin C. Collagen helps keep your skin elastic and youthful. You don’t have to worry as much about natural sugars found in fruit because they can actually be beneficial to your body. It is extracted and bottled directly from fruit. 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