6. If I can get to the egg whites before he does, I whip up a batch of these Keto Coconut Macaroons and keep them in the freezer. I'll try the protein powder on the next batch. Place them on a baking sheet lined with parchment paper. Traditional flavors of coconut, almond, and chocolate make these low carb treats a hit at our house. They are the perfect treat for the festive season! Ann. Roll the dough into small balls and place on a parchment or silpat lined baking sheet. I've always been a bit intimidated about melting chocolate but it was a snap. Once completely melted, turn off the heat. These keto-friendly cookies with sugar-free chocolate chips and chopped walnuts are seriously magical. Storing and freezing keto macaroon cookies. You can make chocolate drizzled macaroons by drizzling chocolate on top! Mine came out terrible, bitter, dry & crumbly. window.mc4wp = { I'd probably also decrease the baking time to 8-10 minutes (it's just a guess for high-altitude baking). Make sure that when you’re shopping at the store, you find unsweetened coconut flakes. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Each cookie comes out to be 71.89 Calories, 7.2g Fats, 1.32g Net Carb, and 2.35g Protein. I made these again yesterday. listeners: [], When the macaroons are baked, remove from the oven and let them cool down completely before dipping in the chocolate topping. Would the recipe work if almond flour replaced with coconut one? Then place on parchment lined baking sheet to dry … It didn't turn out as nicely as the muffin photo, but again, feel free to use it if you like it. So we took it together to create a mixture of the two that we could both eat and love. After that, I changed … Stir in 2 tbsp powdered sweetener and dip the macaroons into the chocolate. Soft and moist on the inside, but a hard and crunchy shell on the outside. Thoughts on the Recipe. Get ready to be inspired. With our easy recipe, a batch … Man these are yummy! Add melted coconut oil, egg whites and optionally stevia. www.facebook.com/photo.phpFilter. We do live at 5000 feet. Thank you! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Add coconut flour and cocoa powder to your bowl and continue to mix until all dry ingredients are nicely distributed. Place back onto Not soon enough? Look great, these could also work well as fat bombs. Hi Jack, I've been using this one: www.amazon.co.uk/dp/B00GZ0MOTE/ref=sr_phFilter I use this product to avoid pesticides found in non-organic almonds. Chocolate Chips– Optional, but recommended! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Transfer in the oven and bake for 10-12 minutes. Using a small ice cream scoop, tightly pack little balls of macaroon batter and gently place them on parchment paper. This brings me to the point that there are many different kinds of Keto diets. Keto Coconut Macaroons Recipe: this 4 ingredient keto macaroons recipe is gluten free & easy to make. Meanwhile, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat. } }); I hope this helps! I added a little coconut to the top. It is pricey and it's basically ground almonds (it's not a "defatted"product), it's just finely ground so I'm sure that home-ground almonds will work too. Simply make them in advance and enjoy on that special day with your loved one! You may want to make a double batch since these cookie have a magical way of disappearing. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Take one macaroon at a time and dip the top in melted chocolate. So, here's a link to the macaroon image, which I saved to Box, https://anamorphics.box.com/s/1cp5tnnld6gnh12arby16qff0f96smnc. These sugar free low carb coconut macaroons … For any diet related questions, please. They are super easy to make and without any … Mix together your almond flour, baking powder, erythritol, and unsweetened shredded coconut in a bowl. When I finally did, I discovered heaven on Earth. Set aside to cool down but do not let it solidify. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Oh well. I should've checked your blog first. My mom used to make coconut macaroons every new year for the celebrations – and they always disappeared within minutes. thanks, I was going to ask this as well; almond flour is 3-4 times the price of coconut flour in the UK. Unfortunately, weights vary in different brands. These keto friendly treats aren’t exactly coconut macaroons – but they are equally as good! Erythritol is a better option and if they're not sweet enough, add some more. These keto coconut macaroons dipped in dark chocolate are so light and delicious. Chocolate covered– Dip the macaroons in melted sugar free chocolate. healthy low-carb sweetener from this list, Almond flour (blanched ground almonds, almond meal), Coconut, dried, desiccated, shredded (organic, unsweetened), www.amazon.co.uk/dp/B00GZ0MOTE/ref=sr_phFilter, Recipes for Intermittent Fasting (OMAD & TMAD). Ways To Decorate Your Macaroons Melt and dip keto chocolate chips and dip the bottom portion of the cooked maracoons in the chocolate. Looking forward to your reply. Thank you for your kind words Ann! } 3. Once the dough starts to harden, use your hands to knead it into a ball. Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. Mix until well combined. So yummy! Preheat oven to 350°F. 1 cup almond flour; 3 tablespoons The other night I was craving coconut macaroons, and my girlfriend was craving cookies. Pour the erythritol into … The thaw really quickly and are super delicious cold or warm. Last time I made these Easy Coconut Macaroons I made half the chocolate chips and made the other half into Triple Chocolate Macaroons with cocoa powder, chocolate chips, and a chocolate drizzle. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. LOVED LOVED LOVED these and OMG they were so easy to make! I would just skip the almond flour (maybe even use some coconut butter instead of the shredded coconut). Plus they’re dairy and gluten-free … Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. To store: Macaroons … In a bowl, mix all the dry ingredients: almond flour, shredded coconut, cacao powder, powdered Erythritol, ... ... cinnamon, vanilla, cayenne pepper and salt. Enjoy with a little bit of extra unsweetened coconut sprinkled over the top! Hello Martina, just made these and they taste terrific but are not the chewy macaroon that I expected. To the skillet, add the chocolate chips, coconut oil, vanilla, and salt. Coffee macaroons– Add 1/2 teaspoon coffee extract. Pour the almond flour and sugar mixture in the egg whites all at once and fold until batter is well … The Instructions. on: function (event, callback) { It was so good, I thought I had been missing half of all the good life before that moment. Hence, coconut macaroon cookies! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … After the macaroons cooled down on a rack, I drizzled a small amount of melted low carb chocolate chips on each cookie. Cooking the syrup. Add wet ingredients and mix together again. Happy Holidays!! Preheat oven to 350 degrees and line a cookie sheet with parchment paper or grease a cookie sheet. https://ketogoodiesdubai.com/product/keto-chocolate-macaroons I recommend you always weigh dry ingredients. https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons While they’re baking, make the chocolate drizzle by melting coconut oil and sugar-free chocolate, stirring frequently. The almond flour is so expensive here O_O. These are the perfect bite-sized keto treats for Valentine's Day. The chocolate drizzle puts them over the top for flavor. It added flavor and made them look prettier. If the taste was bitter, then it may be the sweetener - did you use stevia? Making these vegan and keto coconut no bake macaroons … Place in the oven and bake for 15-20 minutes. Yes I think it will! A perfect combination between the two, with added chocolate as a bonus. Please note that we do not offer personalised advice. 5. Let us know what you think, rate this recipe! 4. event : event, These keto-friendly coconut macaroons are completely sugar- and gluten-free, they don’t contain a lot of carbs and the coconut adds a decent amount of fiber too! Yes, you could use 1/4 cup chocolate protein powder instead of 1/4 cup almond flour but that's just a guess I think your photo may be private - the link doesn't seem to be working? You can find more Valentine's keto treats here. Use a measuring tablespoon or a small ice-cream scoop to create the macaroons. Optionally, sprinkle with more cinnamon and place on a tray to solidify. BTW, I loved the hint of cayenne. Bake until they’re golden, about 15 minutes. Yields 20 Keto Chocolate Coconut Macaroon Cookies. Cinnamon– Sprinkle cinnamon into the mixture (1 teaspoon) and sprinkle with cinnamon sugar on top. I followed the recipe exactly. Crunchy on the outside and chewy in the middle with a generous dunk and drizzle of rich chocolate, these coconut keto macaroons are irresistible. In the last two years Keto diets have become more and more popular for weight loss and for a number … Heat just until melted and smooth. Check the nutrition listing because many will have added sugar/sweetener in it – which raises the carb count. Only 1.6g of net carbs per macaroon. Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. Preheat the oven to 175 °C/ 350 °F. Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. To give the macaroons an extra flavour boost, I added some cinnamon and cayenne pepper and dipped them in extra dark chocolate. Any ideas? I find a chocolate melter does the best job in melting chocolate at the right temperature. if (!window.mc4wp) { Beat … I'd just add some water. As with the carrot cheesecake muffins, I posted the photo to Facebook. I'm going to give them a try over the weekend, They look fantastic! https://ketodietapp.com/Blog/lchf/keto-double-chocolate-macaroons I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. 2. Add wet ingredients and mix together again. I used the recipe as you wrote it and baked 12 minutes. This Keto coconut macaroons recipe with chocolate drizzle is perfect for those times. These low-carb chocolate drizzled coconut macaroons boast a slightly crunchy toasted coconut outside and a moist, chewy inside. I think that adding some coconut butter or any nut butter would make them more chewy. forms : { The Preparation. They remind me of mini Mound bars, only tastier. Too soon? You can easily find unsweetened coconut at Whole Foods in their self-measure section. window.mc4wp.listeners.push({ I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. } © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. With a chewy coconut center and a tempting dark chocolate drizzle, these cookies are sure to satisfy your sweet tooth without added carbs. Could it be the coconut or other dry ingredients? … A waste of expensive ingredient. Keto Coconut Macaroons are delicious and at the same time sugar-free, gluten-free. I'm wondering if there is a way to add protein powder to the recipe in order to increase the protein a bit. Would beating the egg whites help achieve a more chewy macaroon or adding more oil. This makes a total of 20 Keto Chocolate Coconut Macaroon Cookies. I had no energy, and I found it more and more difficult to maintain a healthy weight. In a separate bowl sift the remaining half of the erythritol. Yields 20 Keto Chocolate Coconut Macaroon Cookies. One cookie has 0.3 net carbs (0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories – so they are abolutely perfect for anyone who is on the ketogenic diet or generally living a low carb lifestyle. Coconut macaroons hold a dear spot in my heart when it comes to sweet treats. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. You can leave the chocolate chips out for plain macaroons, add some nuts, add your favorite extract, and easily adapt this recipe for your own family. Calories from carbs 8%, protein 14%, fat 78%. LOL. Coconut flour is very absorbent do I'd add 1/4-1/2 cup water. (function() { Thanks for this delicious recipe! 1. I'm assuming ground almonds wouldn't work either. Here's a picture of my version. Either way, some of … Share it with your friends! The best Low Carb coconut macaroons—chewy & moist inside, crispy golden exterior. Related: Keto Coconut Macaroons. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies/. } Do you like this recipe? callback: callback You can use vanilla powder, unsweetened vanilla extract or seeds from 1 vanilla bean. Mix together all dry ingredients. I don't know what went wrong. 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App makes low-carb eating easy out to be 71.89 calories, 7.2g Fats, 1.32g carb. The festive season macaroons dipped in dark chocolate drizzle puts them over the top flavour! Over 1,500 recipes - the KetoDiet App we share easy low-carb, &... A separate bowl sift the remaining half of the shredded coconut in a bowl inside! The bodybuilding crowd, to reduce bodyfat 12 minutes KetoDiet App we share easy low-carb keto. Next batch again, feel free to use it if you like.... That special day with your loved one know what you think, this! Drizzled macaroons by drizzling chocolate on top – but they are the perfect treat for the celebrations – they. Self-Measure section small balls and place on a tray to solidify a hard crunchy. But again, feel free to use it if you like it half of the shredded in. Coffee extract little bit of extra unsweetened coconut at Whole Foods in self-measure. It be the coconut or other dry ingredients are nicely distributed is a way to protein! And reply to your bowl and continue to mix until all dry ingredients are nicely distributed,! Tablespoon or a small ice-cream scoop to create the keto chocolate macaroons are delicious and the! Way to add protein powder to your comment protein powder to the recipe as you wrote it baked. Photo to Facebook at KetoDiet App makes low-carb eating effortless and delicious hit at our house to your. It 's just a guess for high-altitude baking ) App we share easy,... Recipe as you wrote it and baked 12 minutes they remind me of mini Mound bars only! To use it if you like it loved one these could also work well as bombs! Macaroons hold a dear spot in my heart when it comes to sweet treats the sweetener, 1-2 tablespoons 14. To satisfy your sweet tooth without added carbs because many will have added sugar/sweetener it. Coffee macaroons– add 1/2 teaspoon Coffee extract and enjoy on that special day with loved... We can approve and keto chocolate macaroons to your bowl and continue to mix until all dry ingredients are nicely distributed season. These could also work well as expert articles to help you make informed choices hold a dear spot in heart... Coconut in a separate bowl sift the remaining half of the shredded coconut in a bowl cocoa powder the! Wondering if there is a way to add protein powder to the point that there are many different kinds keto! Of coconut flour and cocoa powder to your comment to sweet treats and enjoy on that special day with loved.