POST. Watch fullscreen. Reply. 2 points. 4.5 Month Body Transformation. By doing a short cut first you can then lean bulk for half a year while keeping your body fat level relatively low. In the calculator, input your bodyweight and select “normal cut”. Hello! POST. Click on this macro calculator. The ideas, procedures, and suggestions contained within our work are not intended as a substitute for consulting with your physician. If you stick with weight lifting for six or seven months, you can add six to twelve pounds of new, lean muscle to your body. During each lean bulk you should be gaining 5-8 pounds of muscle. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. With a high metabolism, more time is better spent out of the gym. By doing a short cut first you can then lean bulk for half a year while keeping your body fat level relatively low. Max Roma. From SKINNY to Muscular (17-18 years) Natural! 3. It’s written by my friend Greg O’Gallagher from Kinobody and it’s the program I used to build my physique. They tend to accumulate fat easily around the waist but very little on their legs and arms. You upgrade to this intermediate routine: This routine is designed to bring up the muscle groups that contribute the most to great proportions: your shoulders, upper chest, back, and arms. Thank you! The pictures from Month 4 (and the one above this line) are now 5 weeks old and it was then that I decided to start training in a proper gym with free weights. Let’s address them one by one. I am currently at around 80kg with 185 cm body height, bodyfat calliper calculations tell me I am at around 20-23% bodyfat. You need to try and lift heavier for less sets to gain some serious size. Radu Antoniu is not a certified personal trainer or coach and is not accredited by any institution. Watch EXTREME Body Transformation - SKINNY TO MUSCULAR - Nengtitaanubohay on Dailymotion. Report. If you haven’t, consider adding more calories to your diet. The reason for that is because if you bulked now, you would get very fat in a few months. 0. At that point, switch to cutting until you get back to 10-12%. (the Wednesday program). 14% Upvoted. After doing some research, I found out that the once-a-week training frequency I was doing was not optimal for growth in a natural bodybuilder. So I will have be cutting every month or two. No, you’re not eating enough. Just eat clean and do your workout with purpose with 100% and sleep good. After one month, you should have added 15-20 pounds to the squat and deadlift and 10-15 to the bench press. With a high metabolism, more time is … robert keijzer. Got a bit of difference. If you are mostly skinny but have some fat on your belly, I think you should definitely start gaining weight. Now, what about nutrition? robert keijzer . skinny to muscular pictures, skinny to muscular transformation video, skinny … EXTREME Body Transformation - SKINNY TO MUSCULAR. January 10, 2018. If you follow the P90X training routines you’re expected to train 6-7 times a week, I think 3-4 of those days are resistance training. At that point, start lean bulking. reply. That’s not true. That’s what we’ll talk about next. Eat up. YOUTUBER Logan Paul has transformed from internet personality to muscle man boxer as he gears up to face Floyd Mayweather. It’s not a before and after picture. Body Transformation: Kristen Adamson Lost 52lbs And 50% Body Fat! That was just the thumbnail. I am fully aware that cardio is not necessary but my question is how does a person correctly incorporate the P90X program whilst following the shredsmart workout routine as they will be in conflict with one another. Lean bulk slowly over 6-8 months until your body fat level gets around 15-16% body fat. 3:27 . 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