All 4 P90X3 Calendars (Lean, Mass, Classic and Doubles) are broken down into 4-week “blocks”. Classic is just that….CLASSIC P90X. Download Now! This helps you challenge your muscles for max results. Capitalizing on the runaway success of P90X, Beachbody released P90X2 in 2011. For better or worse, the fact that you’re working out for twice as long in … Post was not sent - check your email addresses! The entire workout is scientifically developed to build strength, endurance and flexibility in just 90 days. That is it. Do be careful if you haven't exercised a lot and have gained weight and recently recovered from injury. The biggest difference between Classic and Doubles is the addition of all the Cardio. Within the P90X program there are 3 different plans you can follow depending on your fitness goals: Classic, Doubles, and Lean. Hi guys! Sorry, your blog cannot share posts by email. It is for weeks 9-13. This is the most intense version of the P90X program, and is usually reserved for the extreme athlete or for those doing multiple rounds of the system. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. Lean vs. Doubles So you’re either thinking of purchasing or have already purchased P90X and you aren’t sure what the different workout schedules are that P90X offers. In short, Doubles is just adding Cardio X 3 times a week in Month 2 of P90X Classic and 5 times a week in Month 3 of a round of P90X. P90X Fit Test. One simple membership. Do it in the classic P90X style, because this introductory phase will simply be warming you up for the next two. This will continue for three weeks and then you’ll go through another recovery week, whereby the workout will be switched up again for the final four-week block. My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. Ok you crazy P90x people. Cardio X won’t be used at all in this workout, but you can use it if you choose the Doubles method. Then, for the last week, we’re really going to switch it up. But you will sweat, as the cardio workouts are designed to burn the maximum amount of calories in the shortest possible time. Do it in the classic P90X style, because this introductory phase will simply be warming you up for the next two. Email. It combines cross-training elements, yoga, strength exercises, cardio, Kenpo, and plyometric exercises to work all parts of the body in various ways. If your body has not built up the proper endurance and base, Doubles can quickly cause you to overtrain, making it difficult to recover, and works against your fitness and health goals. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. True to its name, Doubles, is P90x3 – twice a day, targeting those who just love their bodies and how it looks after a workout. The three P90X tracks are Classic, Lean and Doubles 2. The idea is to keep your muscles working, while also allowing them to recover for the intense workout to come for the second week. The lean program will help you lose fat, however, since it focuses heavily on putting you into that fat burning cardio zone that is necessary for dropping the pounds. Just finished Mass last week. Here is a list of the workout schedules you can work from and explains which each schedule will focus on more! This workout is organized into training blocks that are designed to challenge your body with a technique called ‘muscle confusion’. If you’ve chosen to get in shape using the P90X home workout program, you’ve made a wise choice. This is the P90X3 classic workout schedule that most people start with when they start P90X3. The idea is to keep you from reaching a plateau in your training. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. I think as I say in this post that P90X will give you more work and will provide better results in terms of muscle growth because every phase focuses on hypertrophy or muscle growth. P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. 1,100+ Workouts, Nutrition and Free Coaching. i am pretty good with keeping up with Tony and even though I am not in shape or fit anymore, muscle memory is still there I guess because I am still pretty strong. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. Should You Choose the P90X Classic, Doubles or Lean Workout? Its traditional balance of cardio and resistance, along with the standard Muscle Confusing perks associated with the P90X system, will help you gain muscle, lose fat, and move better than you have since you were a kid. Before I start, I have received questions about P90X2 vs P90X3 and P90X. Any of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. P90X Classic is the original design of this home workout system, and uses all of the workouts except one. Unlike P90X3, P90X2 serves as a graduate program of P90X. And there you have it: Three workouts in one, enabling you to tailor the entire program for your specific needs. How? Pretty intense eh - Believe me, it is! Lean, Classic or Double? If you prefer to start off slow and want to stick with the basics, your best option is to go with the P90X Classic Workout Schedule. Prev Article. The schedules and workouts vary in terms of how many resistance vs. cardio workouts there are throughout the 90-day period. If you prefer to start off slow and want to stick with the basics, your best option is to go with the P90X Classic Workout Schedule. PLEASE NOTE: I had to close the comments section on this post due to the fact that I could not keep up with the very high number of questions I was receiving. Tweet. On strength training days, however, you will do a full strength training workout followed by the short, less than 20-minute "Ab Ripper X" routine. If you follow the P90X "Classic" schedule as outlined in the "P90X Fitness Guide," you'll do just one workout per day on most days. The program can be organized based on your goals. P90X Classic. P90X Doubles. Although I didn't have huge mass gains, I'm better shape now compare to before these 90 days. ), better music, and more of a present day beachbody feel. Finally, the P90X Doubles Schedule is nothing more than the P90X Classic Schedule with extra cardio thrown in. It’s a 90 day workout that mixes in a lot of different types of workouts to target your entire body and provide a good mix of cardio and weight training workouts. Classic vs. Doubles P90X Workout Schedule via smartassfitness.com. Get our full P90X3 Review Here We have all 4 P90X3 Workout Schedules available for you to print and use! Related Articles. Weeks 1-3, and weeks 9 and 11: Day 1: Chest & Back and 16-minute Ab Ripper DVD In the first section there’s the schedule for week 9 and 11, below that is for weeks 10 and 12, and finally the last section is … The P90X lean plan focuses more on cardio than resistance and this method is perfect for anyone who is timid about trying the classic plan the first time around. How? This should allow you to choose which you are ready for. Just replace the cardioX with running. Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. ), better music, and more of a present day beachbody feel. P90X itself is divided into three phases, and to convert it to the doubles program you simply do the following: The first phase is left alone. Do be careful if you haven't exercised a lot and have gained weight and recently recovered from injury. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. whats the differnce with classic double and lean, 5 Most Asked Questions for P90X Workout Schedule 2020. Should I Do P90X Classic, Doubles or Lean. Next Article . The plan is simple. Not only did I think the workouts were more efficient, I got way better results from BB. Typically, people will do the regular workout in the morning and then cardio in the evening, or vice versa. For those who want to start off slow and steady, sticking to the basics, then you can opt for the P90X Classic Workout Schedule. I need help with which one is right for me. P90X Builds More Strength. Just my 2 cents - I thought the P90X classic workouts were good but way too long. I did Body Beast and you literally work harder in their 30 minute Bulk workouts than you do in the 60 odd min P90X. P90x is a fitness program that has been very successful in the United States, becoming a multi-million dollar business for its creator. P90X Schedules The P90X program comes with three different scheduling options to fit your needs: classic, lean and doubles. In Month 3, you add Cardio X on days 1-5. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. Get Informed and Push Play! For the P90X lean program, you won’t perform the plyometrics or the legs and back workouts. P90X3 Gets Results Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. It incorporates the same muscle confusion techniques introduced in P90X… The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. Classic gets you ripped and strong; Lean is designed to tone your muscles without adding bulk. P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. P90X Builds More Strength. All of the P90 series were created by Tony Horton, with the X denoting Extreme, and the P90 equaling Power 90, as in the original series. The p90x doubles program would be well suited to running/working out. It incorporates the same muscle confusion techniques introduced in P90X… The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. X3 doubles doesn’t really add much extra resistance work to the schedule, it primarily adds cardio. Get the nutrients they need in order to grow and gain Lean muscle – getting you max in. 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